
1Why olive oil degrades
EVOO is a living product — rich in chemical components that react to the environment. Two main processes cause it to deteriorate:
- Oxidation: unsaturated fats react with oxygen, forming hydroperoxides and then aldehydes — the molecules responsible for the classic rancid smell.
- Photo-oxidation: light, in the presence of chlorophyll (which gives the oil its green color), exponentially accelerates oxidation.
Both processes are irreversible: oxidized oil cannot be recovered.
2The three enemies: light, oxygen, heat
1. Light
It is the most silent enemy. A clear glass bottle exposed to direct sunlight (or strong artificial light) can degrade the oil in just a few days.
What to do: Store oil in opaque containers (tins or very dark glass). If using a glass bottle, keep it inside a closed cabinet.
2. Oxygen
Every time you open the bottle, air enters. The lower the oil level in the bottle, the more air there is above it — and oxidation accelerates.
What to do: - Use small containers that you refill often, rather than one large, half-empty container. - Always close the cap tightly after each use. - Consider tins, which minimize headspace as you consume the oil.
3. Heat
Olive oil should not stand near stoves. Many families leave the oil cruet right next to the burners — a classic mistake. Heat accelerates all chemical degradation reactions.
What to do: The ideal storage temperature is between 12 and 18°C. A cool pantry is perfect. Refrigeration is not necessary (oil solidifies but does not damage, though repeated thermal cycles are not ideal).
3The ideal setup for your kitchen
- 1A cool, dark space (lower cupboard or pantry) for your stock.
- 2A small opaque ceramic cruet (150–250ml) on the countertop for daily use, to be refilled every 1–2 weeks.
- 3Keep the large container sealed in the dark until needed.
Protect your investment in health
Proper storage preserves taste and anti-aging properties. Check your kitchen pantry today!
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